Move a little. The morning will thank you.

Pick a shape. Or let the day pick for you.

• Wake up the spinestretch · 5m
• Qigong — opening the dayqigong · 6m
• Yoga — a small saluteyoga · 5m
• Tai chi — the first shapetaichi · 4m
• Five simple movementscalisthenics · 8m
• Desk unkinkstretch · 3m
• Eight Brocades — a short versionqigong · 7m
• Bedtime stretchstretch · 5m
• Mindful walkwalk · 10m
• Five-minute warm-upcalisthenics · 5m
• Chair yogayoga · 5m