Movement
Move a little. The morning will thank you.
Pick a shape. Or let the day pick for you.
- Wake up the spinestretch · 5m
- Qigong — opening the dayqigong · 6m
- Yoga — a small saluteyoga · 5m
- Tai chi — the first shapetaichi · 4m
- Five simple movementscalisthenics · 8m
- Desk unkinkstretch · 3m
- Eight Brocades — a short versionqigong · 7m
- Bedtime stretchstretch · 5m
- Mindful walkwalk · 10m
- Five-minute warm-upcalisthenics · 5m
- Chair yogayoga · 5m